REV+FLOW by REFIT®
REV+FLOW by REFIT® is a high intensity, low impact workout designed for everyone. Although it is movement to music, this is not a cardio dance class. Movements are slower, focusing on strength, balance, flexibility and mobility. While REV+FLOW is easier to follow, it is highly modifiable whether higher or lower intensity is needed. We would love to have you join us for a REV+FLOW class!
Check back weekly for our schedule which is listed below...we will be rotating REV+FLOW every week to different days to give access to everyone. Classes are always free so come try out the new REV+FLOW! Bring your floor mat or you can borrow one at the door (first come, first serve).
Check back weekly for our schedule which is listed below...we will be rotating REV+FLOW every week to different days to give access to everyone. Classes are always free so come try out the new REV+FLOW! Bring your floor mat or you can borrow one at the door (first come, first serve).
