REV+FLOW by REFIT®
At this time, we are not teaching REV+FLOW classes but will be incorporating some of the songs (non-weighted) into some of our REFIT sets.
REV+FLOW by REFIT® is a high intensity, low impact workout designed for everyone. Although it is movement to music, this is not a cardio dance class. Movements are slower, focusing on strength, balance, flexibility and mobility. While REV+FLOW is easier to follow, it is highly modifiable whether higher or lower intensity is needed. We would love to have you join us for a REV+FLOW class!
REV+FLOW by REFIT® is a high intensity, low impact workout designed for everyone. Although it is movement to music, this is not a cardio dance class. Movements are slower, focusing on strength, balance, flexibility and mobility. While REV+FLOW is easier to follow, it is highly modifiable whether higher or lower intensity is needed. We would love to have you join us for a REV+FLOW class!
