RAMONA REVOLUTION
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REV+FLOW by REFIT®

REV+FLOW by REFIT® is a high intensity, low impact workout designed for everyone.  Although it is movement to music, this is not a cardio dance class.  Movements are slower, focusing on strength, balance, flexibility and mobility.  While REV+FLOW is easier to follow,  it is highly modifiable whether higher or lower intensity is needed.  We would love to have you join us for a REV+FLOW class! 

​Check back weekly for our schedule which is listed below...we will be rotating REV+FLOW every week to different days to give access to everyone.  Classes are always free so come try out the new REV+FLOW!  
Please bring your own floor mat for REV+FLOW.  Due to county regulations we are unable to provide loaner mats any more.  The loaner mats are available for purchase for $10 while supplies last.


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Class Location
Grace Community Church
1234 Barger Place, Ramona

Contact Us
REFITRamona@gmail.com
REFITREV.com

Class Times
Mondays & Wednesdays at 1 pm
Tuesdays & Thursdays at 5:30 pm

Traci Adams and Lori Piedra are both certified REFIT® and REV+FLOW Instructors.
  • Home
  • What Is...
    • Ramona Revolution
    • REFIT®
    • REV+FLOW by REFIT
    • RECON 2021
  • Schedule
  • Playlists
  • Contact
  • News & Events
  • Homeschooling